10K Steps

Clay and I have been aiming to hit 10K steps a day and it’s done wonders for us! I love a good walk to clear my head and keep my blood flowing, so this has been a fun goal to shoot for everyday! I’ll link some of my favorite walking shoes below as well as Clayton’s Garmin watch he uses to track steps with!

Improving Sleep Habits

One thing I’ve been doing every night is taking my magnesium which is a great way to improve sleep and calm your body before bed! I also recommend using a silk bonnet at nighttime to keep your hair off your neck + protected!

Staying Hydrated

It’s crazy how much a cute water bottle can impact your water intake 🤭 I’m loving this one from Brumate — it has a lockable top too so I can toss it in my bag without spilling! I love to add a Liquid IV to it in the morning for extra hydration for my workout!

Morning Routine Must Haves

My big 3 of my morning routine has been my daily vitamins, pineapple sea moss gel, and coconut cult for gut, skin and hair health!

Stick to Solid Hair Care

Keep your hair feeling fresh with some nourishing and protective products!

Cute Gym Sets

It sounds so silly, but I genuinely love getting ready for the gym! A cute and comfy set makes me feel so much more motivated to go have a great workout!